If you’re looking to take your volleyball skills to the next level, incorporating intermediate training exercises into your routine is key. These exercises focus on improving specific aspects of your game such as serving accuracy, spike technique, defensive positioning, setting precision, and blocking strategies.

By practicing these drills regularly, you’ll not only enhance your overall performance on the court but also increase your confidence and competitiveness. Whether you’re a seasoned player looking to refine your skills or a beginner looking to advance quickly, these intermediate exercises will help you elevate your game to new heights.

So, grab your gear, gather your teammates, and get ready to level up your volleyball game with these challenging and rewarding training exercises.

Serving Accuracy Drills

Focus on your serving accuracy by practicing these drills to improve your skills and dominate the game!

One effective drill is the target serving drill, where you aim for specific spots on the court to enhance your precision.

Another great exercise is the float serve drill, which helps you master the technique of serving with minimal spin for unpredictable movement.

Additionally, the jump serve drill allows you to practice adding power and speed to your serves while maintaining accuracy.

By consistently working on these serving accuracy drills, you can elevate your game and become a valuable asset to your team.

Remember to focus on your form, follow through, and stay determined to perfect your serves for optimal performance on the volleyball court.

Spike Technique Enhancement Exercises

To enhance spike technique, players should work on improving their footwork and arm swing coordination. Proper footwork is crucial for generating power and height in a spike.

Practice moving quickly to position yourself correctly under the ball, using a three-step approach to jump and hit with maximum force. Focus on timing your jump with the ball’s trajectory to make solid contact at the peak of your jump.

Additionally, work on your arm swing to ensure a strong and consistent hit. Practice swinging your arm back and then forward in a fluid motion, snapping your wrist at the point of contact for added power.

By honing these skills through consistent practice, players can enhance their spike technique and become more effective hitters on the volleyball court.

Defensive Positioning and Digging Drills

Mastering defensive positioning and digging drills will help you anticipate the opponent’s attacks and react swiftly to keep the ball in play. These drills focus on improving your footwork, reaction time, and overall defensive skills on the volleyball court.

Practice shuffling your feet to quickly adjust to the ball’s trajectory and maintain a low, athletic stance to be ready for any incoming spike. Work on your platform skills to effectively dig the ball and control its direction towards your teammates.

Incorporate game-like scenarios into your drills to simulate real match situations and enhance your decision-making abilities under pressure. By consistently practicing these defensive techniques, you will become a reliable defender and an asset to your team’s success on the volleyball court.

Setting Precision Practice

Enhance your setting skills by honing in on precision through targeted practice drills. Setting is a crucial aspect of volleyball that requires accuracy and finesse.

To improve your setting precision, focus on your hand placement and timing. One effective drill is the toss and set drill, where you practice setting to a specific target repeatedly. This will help you develop muscle memory and consistency in your sets.

Another helpful exercise is the setter-target drill, where you work with a hitter to practice setting to different locations on the court. By practicing these drills regularly, you will not only improve your setting accuracy but also enhance your overall performance on the court.

Remember, precision in setting can make a significant difference in the outcome of a game.

Blocking Strategies and Drills

Improve your blocking skills by focusing on strategies and drills that will help you dominate at the net. Blocking is a crucial aspect of volleyball defense, as it can disrupt the opponent’s attack and lead to scoring opportunities for your team.

One effective strategy is to always watch the hitter’s approach and jump at the right moment to block their shot. Work on your footwork and positioning to ensure you’re in the best spot to block the ball.

Incorporate drills like shadow blocking, where you practice your movements without a ball, to improve your timing and technique. Additionally, focus on reading the setter’s hands to anticipate where the ball will be set, giving you a better chance to block effectively.

By honing your blocking skills through these strategies and drills, you’ll become a formidable force at the net.


Keep pushing yourself in your intermediate volleyball training with these exercises.

Focus on improving your serving accuracy, spike technique, defensive positioning, setting precision, and blocking strategies.

By consistently practicing these drills, you’ll see significant progress in your skills on the court.

Remember to stay dedicated and motivated throughout your training sessions.

With hard work and determination, you’ll continue to develop as a well-rounded volleyball player.

Good luck on your journey to becoming a stronger athlete!